My sister is a big believer
in the power of positive thinking and positive affirmations. She writes
out one or two that pertain to whatever's going on in her life at the
time and hangs them on her bedroom wall where they are the last thing
she sees at night and the first thing she sees in the morning. She finds
at least one positive thing will happen or that has happened each day.
Still
feeling a bit down 5 weeks after Isabella's sudden death, I decided to
take a page out of my sister's book and do the same thing. (I refuse to
acknowledge I may be depressed even though it is one of the stages of
grief.) I called my sister and asked her for help in getting started.
She sent me a bunch of different affirmations she's used in the past as
examples. I haven't written any affirmations out yet, but I plan to this
weekend.
I
have started trying to find something good in each day, even if it's
something as minor as "Hurray, it's Wednesday - only 2 more days before
the weekend." I do try to find something more meaningful than that, but
for those days when all I want to do is pull the covers over my head and
pretend the world doesn't exist, that's as positive as I can be at that
time.
I'm
told being positive is an ongoing process, but soon it'll become as
natural as breathing. I've only been practicing positive thinking for a
little over a week. So far, I've found it's become easier to let go of
or ignore those things that irritate me. Some days are harder than
others, but I have noticed that in general I'm feeling a bit happier
than I was. And I'm finding I'm looking forward to see what other
changes being positive will bring.